Paneer Tomato Peas Recipe

Name: Paneer Tomato Peas Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer Tomato Peas is a delicious Indian recipe served as a Side-Dish.

4.2

29 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Paneer Tomato Peas Recipe

62.50 gram Paneer
25 gram fresh peas
25 gram mashed tomato
3/4 whole tomatoes
6.25 gram green chilli paste
1/4 teaspoon garam masala
0.13 teaspoon cumin
6.25 gram ginger paste
6.25 gram Garlic
1/4 teaspoon Kashmiri chilli powder
0.13 teaspoon turmeric powder

Nutrition
value

226

calories per serving

10 g Fat16 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
16g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
16g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
328mg
Iron
2mg
Vitamin A
1272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi