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Recipes
Paneer Tomato Chat Recipe
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Ingredients
Directions
Nutrition
plan
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Paneer tomato chat Recipe
Recipe By
Better Butter
Vv testy & healthy recipe.
4.4
15 Rating -
Rate
Veg
diet
20mins
total
10mins
Prep
10mins
Cook
20m.
total
10m.
Prep
10m.
Cook
plan
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ingredients
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Ingredients for Paneer tomato chat Recipe
1/2 cup
paneer small peices
1/2
tomato chopped
1/2
onion chopped
1/2
Cucumber chopped
1
GREEN chilli chopped
1
Spoon coriender chopped
1/2 teaspoon
chatmasala
As required
Salt
1/2
easpoon Lalmirch powder
1/2 teaspoon
bhuna pisa jeera
1/2
teadpoon lemon juice
As required
Blacksalt
1
spoon oil
Nutrition
value
254
calories
per serving
12 g Fat
17 g Protein
18 g Carbs
7 g Fiber
Other
Current Totals
Fat
12g
Protein
17g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
17g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
424mg
Iron
4mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter