Paneer tomato chat Recipe

Recipe By Better Butter

Vv testy & healthy recipe.

4.4
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Paneer tomato chat
plan
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ingredients serve

Ingredients for Paneer tomato chat Recipe

  • 1/2 cup paneer small peices
  • 1/2 tomato chopped
  • 1/2 onion chopped
  • 1/2 Cucumber chopped
  • 1 GREEN chilli chopped
  • 1 Spoon coriender chopped
  • 1/2 teaspoon chatmasala
  • As required Salt
  • 1/2 easpoon Lalmirch powder
  • 1/2 teaspoon bhuna pisa jeera
  • 1/2 teadpoon lemon juice
  • As required Blacksalt
  • 1 spoon oil
Nutrition
value
254
calories per serving
12 g Fat17 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    424mg
  • Iron
    4mg
  • Vitamin A
    1196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter