Paneer-Tofu And Vegetable Saute Recipe
Recipe By Bawarchi
Paneer-Tofu and Vegetable Saute is a delicious Indian recipe served as a Side-Dish.
4.4
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer-Tofu And Vegetable Saute Recipe
- 66.67 gram paneer or tofu
- 50 gram capsicums
- 50 gram Onions
- 33.33 gram Carrots
- 50 gram Tomatoes
- 0.33 tablespoon Oil
- 0.67 green chillies, chopped fine
- 0.33 teaspoon ginger, minced
- 1 tablespoon mint leaves, minced
- 1 tablespoon coriander leaves, minced
- 0.67 red chillies
- 0.67 teaspoon coriander seeds
- 0.33 teaspoon cumin seeds
- 0.17 teaspoon pepper
- 0.17 teaspoon Salt
Nutrition
value
value
286
calories per serving
15 g Fat16 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein16g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein16g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium419mg
- Iron4mg
- Vitamin A2782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus295mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi