Ingredients for Paneer tikki with creamy gravy Recipe
50 gram Paneer
0.80 tablespoon bread crumbs
As required red chilli
As required Salt
As required For gravy
0.80 Tomatoes
0.40 onions choppped
0.40 green chilli
1/10 cup Milk
0.80 tablespoon curd
0.40 tablespoon cashew nuts paste
1/10 tablespoon cumin powder
As required oil as needed
As required Salt
Nutrition value
302
calories per serving
13 g Fat16 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
16g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
339mg
Iron
2mg
Vitamin A
1078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment