Paneer Tikka Wrap Recipe

Name: Paneer Tikka Wrap Recipe
Total time: 20 min
Yield: 4
Cuisine: North Indian

Recipe By Tarla Dalal

What an amazing wrap this is Folks will keep popping into your kitchen even as you make this treat, lured by the aroma of paneer, onions and capsicum tossed in a spicy marinade. This all-time favourite and time-tested recipe will never fail you.

4.7

13 Rating -

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20minstotal

20m.total

plan

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Ingredients for Paneer Tikka Wrap Recipe

1/4 cup Whole Wheat Flour
1/4 tablespoon Oil
pinch A of salt
As required Whole wheat flour for rolling
0.13 cup Thick curds, whisked
1/4 teaspoon Ginger-garlic paste
0.13 teaspoon Dried fenugreek leaves
0.13 teaspoon Turmeric powder
1/4 teaspoon Chilli Powder
0.19 teaspoon Garam Masala
0.19 teaspoon Chaat masala
As required Salt
0.13 teaspoon Besan
1/4 cup Paneer cubes
0.13 cup Onion cubes
0.13 cup Capsicum cubes
1/4 cup Onion rings
0.13 teaspoon Chaat masala

Nutrition
value

330

calories per serving

13 g Fat13 g Protein38 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
13g
Carbs
38g
Fiber
5g

MacroNutrients

Carbs
38g
Protein
13g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
231mg
Iron
3mg
Vitamin A
508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal