Ingredients for Paneer Tikka With Tandoori Masala Recipe
As required For Tandoori Masala
1/4 tablespoon cumin seeds
1/4 tablespoon coriander seeds
1/4 tablespoon Cloves
3/4 stick Cinnamon
1/4 Star anise
1/2 tablespoon red chilli powder
1/4 teaspoon turmeric powder
1/2 teaspoon Salt
1/4 pinch red food colouring
As required For Paneer Tikka
62.50 gram paneer , cubed
1/4 capsicum, cut in strips or cubes
1/4 large onion, cubed
1/4 cup curd/yoghurt, beaten
1/4 tablespoon tandoori masala powder
As required Spices
1/4 teaspoon garam masala
1/4 teaspoon red chilli powder
1/4 teaspoon turmeric powder
1/4 teaspoon Salt
1/4 teaspoon coriander powder
1/2 teaspoon chaat masala
As required To be ground
1 garlic cloves
1/2 inch Ginger
1 green chillies
1.25-1.50 sprig coriander leaves
0.06 cup Water
Nutrition value
477
calories per serving
13 g Fat20 g Protein90 g Carbs54 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
90g
Fiber
54g
MacroNutrients
Carbs
90g
Protein
20g
Fiber
54g
Fats
Fat
13g
Vitamins & Minerals
Calcium
1317mg
Iron
13mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
20mg
Phosphorus
360mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment