Current Totals
Fat
13g
Protein
20g
Carbs
90g
Fiber
54g
MacroNutrients
Carbs
90g
Protein
20g
Fiber
54g
Fats
Vitamins & Minerals
Calcium
1317mg
Iron
13mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
20mg
Phosphorus
360mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment