This paneer tikka is marinated in a spicy mixture of ingredients readily available in the market. As you roast each piece on your tawa, the fragrance will be intoxication..
Ingredients for Paneer tikka with panchfodan flavour Recipe
1/4 tablespoon homemade green chlli pickle
cup hung curd half
1/4 teaspoon chopped garlic
1/4 teaspoon fenugreek seeds
1/4 teaspoon fennel seeds
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seeds
1/4 teaspoon nigella seeds
0.06 teaspoon turmeric powder
1/4 tablespoon mustard oil
As required Salt
cup paneer cubes one and a half
As required oil for greasing
Nutrition value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment