Ingredients for Paneer Tikka Schezhwan Fried Rice Recipe
As required For paneer tikka
25 gram Paneer
1/4 tablespoon maida
1/4 teaspoon coriander powder
0.13 teaspoon chilly powder
0.06 teaspoon turmeric powder
None Salt
0.06 ginger garlic paste
As required For fried rice
1/4 cup Cooked Basmati rice
1/2 tablespoon Ghee
0.06 cup onion chopped
1/4 teaspoon ginger garlic paste
0.06 cup carrot grated
0.06 cup capsicum chopped
0.06 cup Spring onion chopped
1/2 tablespoon Schezwan sauce
1/4 teaspoon Soya sauce
1/4 teaspoon chilly sauce
Nutrition value
273
calories per serving
4 g Fat10 g Protein47 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
47g
Fiber
3g
MacroNutrients
Carbs
47g
Protein
10g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
143mg
Iron
1mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment