Paneer tikka on a stove top Recipe

Name: Paneer Tikka On A Stove Top Recipe
Total time: 80 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Paneer tikka on a stovetop-spiced marinated cottage cheese cubes pan fried on a tawa or griddle.

3.7

18 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

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Ingredients for Paneer tikka on a stove top Recipe

62.50-75 gram Paneer
1/4 medium to large bell pepper
1/4 medium to large tomato
1/4 medium to large onion
62.50 gram thick or hung yogurt/curd/dahi
1 tablespoon besan/gram flour
0.13 teaspoon turmeric powder/haldi
0.13 teaspoon black pepper powder
0.13 teaspoon carom seeds/ajwain
0.13 teaspoon kasuri methi/dry fenugreek leaves, crushed
1/4 teaspoon coriander powder/dhania powder
1/4 teaspoon cumin powder/jeera
1/4 teaspoon chaat masala powder
1/4 teaspoon garam masala powder or tandoori masala powder
1/4 teaspoon dry mango powder/amchur powder
1/2 teaspoon kashmiri red chili powder
0.19 tablespoon ginger garlic paste
0.19 teaspoon Lime Juice
1/2-3/4 As required tbsp oil
As required Salt

Nutrition
value

331

calories per serving

13 g Fat21 g Protein32 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
21g
Carbs
32g
Fiber
7g

MacroNutrients

Carbs
32g
Protein
21g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
456mg
Iron
4mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter