Green Pea And Paneer Tikka Masala Recipe

Recipe By Tarla Dalal

Punjabi matar paneer tikka masala | green peas paneer tikka masala recipe | mutter paneer with tikka masala | jain matar paneer sabzi | 42 amazing images. Punjabi matar paneer tikka masala is a no onion no garlic recipe for all the jain fans. Learn how to make mutter paneer with tikka masala. Juicy green peas and chunky paneer are coated with a peppy mix of veggies and spice powders to make a tongue-tickling treat A flavourful marinade of assorted spice powders and dried fenugreek leaves makes the succulent cubes of paneer quite exciting to bite into, while a readily-available jain tomato ketchup helps bind the many wonderful ingredients of the punjabi matar paneer tikka masala together in a convenient way. Without the use of onions and garlic, this mutter paneer with tikka masala is yet a show-stealer when served at parties. Do not disclose to the diner that this is the jain version of green peas paneer tikka masala and get ready for all the applause with a chuckleTo make green peas paneer tikka masala, first make the paneer tikka. Combine the curds, dried ginger powder, chilli powder, dried fenugreek leaves, garam masala, besan, coriander, salt and 1 tbsp of oil in a deep bowl and mix well to prepare a marinade. Add the paneer pieces to it, mix gently and keep aside to marinate for 8 to 10 minutes. Heat the remaining 1 tbsp of oil in a non-stick tava (griddle) and cook on a high flame for 2 minutes, while tossing occasionally. Keep aside. Next make the sabzi. Dry roast kashmiri chillies and coriander seeds till you get aroma and blend in a mixer to fine powder. Heat the oil in a deep non-stick pan, add cabbage and green chillies and saut on a medium flame for 2 minutes. Add the tomatoes and dried ginger powder, mix well and cook on a medium flame for 5 minutes. Add the red chilli-coriander powder, tomato ketchup, dried fenugreek leaves and salt, mix well and cook on a medium flame for 1 minute. Add the cornflour-milk mixture, mix well and cook on a medium flame for 1 minute, while stirring continuously. Add the prepared paneer tikka and green peas, mix gently and cook on a medium flame for 1 to 2 minutes. Serve hot. Serve this delicious jain matar paneer sabzi hot and fresh, to enjoy the softness of the paneer cubes, the crunch of cabbage and the exciting burst of flavours in every mouthful. Tips for green peas paneer tikka masala. 1. Use fresh paneer only, for best results. Dry paneer will break while cooking. 2. You need to use thick curd for the marinade of paneer tikka. You can even opt for hung curd. If you are making hung curd at home, ensure that you tie and hang the curd for at least an hour to get the perfect thick curd. That will coat the paneer pieces very well. 3. Prefer to use kashmiri chillies to get the true red colour of the gravy. 4. Cabbage can be replaced with cauliflower if you wish to. 5. After adding cornflour mixture, remember to stir continuously so the mixture doesnt turn lumpy. Enjoy punjabi matar paneer tikka masala | green peas paneer tikka masala recipe | mutter paneer with tikka masala | jain matar paneer sabzi | with step by step photos below.

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31minstotal
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Green Pea And Paneer Tikka Masala
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Ingredients for Green Pea And Paneer Tikka Masala Recipe

  • 1/4 cup Paneer cubes
  • 0.06 cup Thick curds
  • 0.06 teaspoon Dried ginger powder
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Dried fenugreek leaves
  • 0.13 teaspoon Garam Masala
  • 1/4 tablespoon Besan
  • 1/2 tablespoon Chopped coriander
  • 1/2 tablespoon Oil
  • As required Salt
  • 0.13 cup Boiled green peas
  • 1/4 teaspoon Cornflour
  • 0.19 cup Milk
  • 1.25 piece Whole dry kashmiri red chillies, broken into
  • 1/4 tablespoon Coriander seeds
  • 1/2 tablespoon Oil
  • 0.13 cup Chopped Cabbage
  • 1/4 teaspoon Chopped green chillies
  • 0.38 cup Blanched, deseeded and chopped tomatoes
  • 0.06 teaspoon Dried ginger powder
  • 1/4 tablespoon Jain tomato ketchup, readily available
  • 1/4 tablespoon Dried fenugreek leaves
Nutrition
value
333
calories per serving
23 g Fat13 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    13g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    2mg
  • Vitamin A
    1345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal