STEP 1.Cut the paneer in cube shape. Also use a fork to make small holes in the cube. (This will help the paneer soak the marinated spices easily.)
STEP 2.Add all the spices in curd and butter , mix it well and prepare a thick gravy.
STEP 3.Add paneer cubes in the gravy. Allow the paneer to soak the gravy for approx 15 minutes.
STEP 4.Cut tomatoes in small pieces, then heat little butter on a fry pan. Fry the marinated paneer with tomatoes until it turns a little brown.
STEP 5.Paneer tikka masala is ready! Serve with green chilli sauce.
Nutrition value
276
calories per serving
15 g Fat20 g Protein15 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
15g
Fiber
1g
MacroNutrients
Carbs
15g
Protein
20g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
500mg
Iron
1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment