Paneer Tikka Masala Recipe
Recipe By Bawarchi
Paneer Tikka Masala is a delicious Indian recipe served as a Side-Dish.
4.4
11 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr 30m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Paneer Tikka Masala Recipe
- 500 gram paneer squares
- As required For the marinade
- 1 cup full fat yoghurt
- 1 tablespoon Oil
- 1 teaspoon coriander powder
- 1/2 teaspoon chilli powder
- 1/2 Juice of a lemon
- 1 teaspoon paprika powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon red orange food colour
- As required Salt according
- As required For the gravy
- 1-2 tablespoon Oil
- 1 medium onion, finely sliced
- 1 small green capsicum/bell pepper, finely sliced
- 1-2 cloves garlic, crushed
- 1/2 inch ginger piece, grated
- 1 medium tomato, cut into small wedges
- 1/4 cup Tomato Puree
- 1/2 cup beaten fresh cooking cream or sour cream
- As required Salt
Nutrition
value
value
468
calories per serving
28 g Fat27 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein27g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein27g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium674mg
- Iron3mg
- Vitamin A876mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus462mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi