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Paneer tikka kathi roll Recipe

Recipe By Better Butter

Paneer tikka is best starter for any party. Paneer tikka kathi rolls is a recipe in which chapati gets dressing up to suite the taste buds of any age group..

4.3
15 Rating -
Rate
Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Paneer tikka kathi roll
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ingredients serves

serves4
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Ingredients for Paneer tikka kathi roll Recipe

  • 1 cup For paneer tikka marination: thick hung curd or yougurt
  • 1 tablespoon roasted gram flour
  • 1 tablespoon mustard oil
  • 1/2 tablespoon ginger garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 1/2 teaspoon amchur powder
  • 1/2 teaspoon Chaat masala powder
  • 1 teaspoon kashmiri red chilli powder
  • As required Black /Rock/Regular salt
  • 1 teaspoon Lemon juice
  • 1/2 teaspoon turmeric powder
  • 250 gram Paneer
  • 1 green capsicum cut in cubes
  • 1 red bell paper cut in cubes
  • 1 seedless tomato cut in cubes
  • As required For green chutney
  • 1 cup green coriander leaves wash and chopped
  • 1/2 cup mint leaves washed
  • 1 green chilli
  • 1 inch ginger wash and chopped
  • 1 raw mango peel and chopped
  • 2 cloves garlic
  • 1/2 teaspoon black pepper powder
  • As required black salt
  • 1 teaspoon cumin powder
  • As required water as needed
  • As required For dough
  • 1 cup Wheat Flour
  • 1 teaspoon Salt
  • 1 tablespoon Oil
  • As required water as needed
  • As required Oil/ghee for roasting rolls
  • As required For veggies and salad dressing in rolls
  • 1/4 cup shredded cabbage
  • 1/4 cup shredded carrots
  • 1 onion cut in thinly slices
  • 1 teaspoon chaat masala
  • 1/2 teaspoon kasmiri red chilli power
  • As required Salt
Nutrition
value
420
calories per serving
15 g Fat21 g Protein48 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    21g
  • Carbs
    48g
  • Fiber
    8g

MacroNutrients

  • Carbs
    48g
  • Protein
    21g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    498mg
  • Iron
    6mg
  • Vitamin A
    2453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    348mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter