Paneer Tikka Hariyali Recipe
Recipe By Bawarchi
Paneer tikka hariyali is a delicious Indian recipe served as a Starter.
4.2
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Tikka Hariyali Recipe
- 125 gram well set paneer
- 3/4 green chillies
- 2.50-3 leaves spinach
- As required Salt
- 3/4 tablespoon drained thick yoghurt
- 1/4 teaspoon garam masala
- 1/2-3/4 tablespoon besan
- 1/4 teaspoon garlic paste
- 1/4 teaspoon ginger paste
- 3/4 tablespoon cooking oil
- As required Chaat masala
Nutrition
value
value
457
calories per serving
29 g Fat26 g Protein22 g Carbs1 g FiberOther
Current Totals
- Fat29g
- Protein26g
- Carbs22g
- Fiber1g
MacroNutrients
- Carbs22g
- Protein26g
- Fiber1g
Fats
- Fat29g
Vitamins & Minerals
- Calcium611mg
- Iron2mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus445mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi