Current Totals
Fat
15g
Protein
22g
Carbs
74g
Fiber
11g
MacroNutrients
Carbs
74g
Protein
22g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
346mg
Iron
6mg
Vitamin A
1997mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
1mg
Phosphorus
368mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment