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Paneer Tikka Recipe

Recipe By Astha Agarwal

#restaurant Paneer tikka is one of the famous starter of restaurants. Marinated & grilled paneer cubes are served with salad & chutney

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40minstotal
40m.total
Paneer Tikka
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Ingredients for Paneer Tikka Recipe

  • 75 gm Paneer
  • 1/4 g Bowl hung curd
  • 1/4 Pieces Onion cubed
  • 1/4 Pieces Capsicum cubed
  • 0.13 tsp Kitchen king masala
  • 0.13 tsp Kashmiri red chilli powder
  • 0.13 tsp Garam masala
  • 0.13 tsp Chaat masala
  • A Pinch Pinch of kasuri methi
  • 0.13 tsp Mustard oil
  • 1/4 tbsp Roasted gram flour
  • 1/4 tbsp Lemon juice
  • A Pinch Pinch of red food colour
  • to taste Salt

Directions: Paneer Tikka Recipe

  • STEP 1.In a bowl take hung curd. Mix roasted besan, mustard oil, lemon juice and all spices as above mentioned. Mix it properly, now marinade is ready. Now add cubed onion, tomato, capsicum and paneer to it. Mix all ingredients gently. Keep it in the fridge for at least 30 mins. Arrange paneer, capsicum, tomato and onion in a skewer. Skewers should be dipped in water for some time then use it. Apply some oil in a greased pan and put these skewers on it. Cook from all sides by rotating skewers. Sprinkle chaat masala and lemon to it. Garnish it with onion rings and lemon slices. Delicious paneer tikka is ready to serve.
Nutrition
value
210
calories per serving
11 g Fat15 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    361mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    261mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Astha Agarwal