Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Paneer tikka Recipe

Recipe By mishtiuppal211

Paneer tikka is a delicious snack. #ND

0
0 Rating -
Rate
Vegdiet
33minstotal
33m.total
Paneer tikka
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Paneer tikka Recipe

  • 75 gms Paneer
  • 1/2 As Required Onion
  • 1/2 As Required Tomato
  • 1/2 As Required Capsicum
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Red chilli powder
  • 1/2 teaspoon Chat masala
  • 1/2 teaspoon Paneer Masala
  • 1/2 cup Besan

Directions: Paneer Tikka Recipe

  • STEP 1.Take a bowl.
  • STEP 2.Add Besan and paneer in it and mix well.
  • STEP 3.Add onion, tomato and capsicum and mix well.
  • STEP 4.Add all spices and mix well.
  • STEP 5.Take a skewer.
  • STEP 6.Add paneer, onion, tomato and capsicum in it and mix well.
  • STEP 7.Grill it for 5 min. It's ready.
Nutrition
value
492
calories per serving
16 g Fat31 g Protein53 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    31g
  • Carbs
    53g
  • Fiber
    8g

MacroNutrients

  • Carbs
    53g
  • Protein
    31g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    4mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    400mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    1mg
  • Phosphorus
    496mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By mishtiuppal211