Paneer Tikka is a famous Indian appetizer where pieces of paneer are marinated with yogurt and spices and then grilled until charred. It is an excellent source of casein protein, which helps boost muscle growth along with a ton of other benefits. Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. It is a vegetarian alternative to chicken tikka and other meat dishes.