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Recipes
Paneer Tawa Masala Recipe
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Nutrition
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Paneer Tawa Masala Recipe
Recipe By
Better Butter
Tangy paneer roasted on the tawa. Thanks to bhavna's kitchen for the recipe.
4.5
28 Rating -
Rate
Veg
diet
1hr 10mins
total
1hr
Prep
10mins
Cook
1hr 10m.
total
1hr
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Paneer Tawa Masala Recipe
40 gram
Paneer
As required
For the Marination
0.60 tablespoon
curd
1/5 tablespoon
Tomato Puree
1/5 teaspoon
ginger Paste
1/10 teaspoon
Green chilli paste
1/10 teaspoon
Salt
1/10 teaspoon
Red chilli powder
1/10 teaspoon
turmeric powder
1/10 teaspoon
Roasted cumin Powder
1/5 teaspoon
Tandoori masala
1/10 teaspoon
Chat masala
0.40 tablespoon
fenugreek leaves
Nutrition
value
117
calories
per serving
6 g Fat
8 g Protein
7 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
6g
Protein
8g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
8g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
220mg
Iron
1mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter