Paneer Tamatar Ki Sabji Recipe

Name: Paneer Tamatar Ki Sabji Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer Tamatar ki Sabji is a delicious Indian recipe served as a Side-Dish.

3.8

27 Rating -

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15minstotal

15m.total

plan

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Ingredients for Paneer Tamatar Ki Sabji Recipe

62.50 gram Cottage cheese
2-2.50 Tomatoes, roughly chopped
0.13 Tamarind lemon sized ball
1/2 piece Ginger, roughly chopped
2.50-3 Garlic, crushed cloves
1.50-2 Whole dry red chillies
1/4 tablespoon Sesame oil
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
1/4 teaspoon Curry leaves
5 inch Cinnamon, 3 sticks
1/4 teaspoon Turmeric powder
1/2 teaspoon Coriander powder
1/4 teaspoon Cumin powder
As required Salt

Nutrition
value

433

calories per serving

14 g Fat19 g Protein73 g Carbs45 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
73g
Fiber
45g

MacroNutrients

Carbs
73g
Protein
19g
Fiber
45g

Fats

Fat
14g

Vitamins & Minerals

Calcium
1113mg
Iron
9mg
Vitamin A
3146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
17mg
Phosphorus
351mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi