Paneer Stuffed Spinach Kofta Curry Recipe

Name: Paneer Stuffed Spinach Kofta Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A very delectable and healthy curry which goes well with naan or roti.

4.2

11 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Paneer Stuffed Spinach Kofta Curry Recipe

1/2 cup spinach chopped
12.50 gram Paneer
1/4 teaspoon besan
1/4 teaspoon crushed garlic
1/4 Onion
1.25-1.50 garlic pods
0.13 stick cinnamon inch
1/4 Cardamom
3/4-1 Clove
As required Salt
1/4 teaspoon Sugar
0.13 flakes chilli tsp
0.13 teaspoon black pepper powder
1/4 tablespoon cornflour
As required Oil
1.25-1.50 Cashew
1/4 teaspoon poppy seeds
1/4 bay leaf
1/4 teaspoon kasuri methi

Nutrition
value

133

calories per serving

3 g Fat7 g Protein22 g Carbs13 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
22g
Fiber
13g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
13g

Fats

Fat
3g

Vitamins & Minerals

Calcium
302mg
Iron
5mg
Vitamin A
2320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
4mg
Phosphorus
116mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter