It is a tasty vegetable which we can enjoy in any day. No need of occasion. No need to go to market because generally we have onion at home and chana daal also. So common make this chana daal gravy and enjoy.
Ingredients for Paneer Stuffed Pyaaz In Chana Daal Gravy Recipe
0.13 cup soaked chana daal
1 medium size onion
0.13 cup Paneer
0.13 cup curd
1/4 tablespoon tomato paste
1/4 teaspoon ginger chilli paste
0.13 teaspoon red chilli powder
As required Salt
1/4 tablespoon coriander powder
0.06 teaspoon garam masala
1/2 tablespoon Oil
0.13 teaspoon Jeera
pinch hing
1/4 green chilli
As required coriander leaves
Nutrition value
252
calories per serving
12 g Fat13 g Protein22 g Carbs12 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
13g
Fiber
12g
Fats
Fat
12g
Vitamins & Minerals
Calcium
180mg
Iron
7mg
Vitamin A
1249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
148mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment