Ingredients for Paneer Stuffed Peppers With Pea Chutney Recipe
1/4 pound Mini sweet peppers, stems removed, halved
2 ounce Paneer cheese, crumbled or cubed small
1/2 tablespoon Oil
1/2 Small shallot, minced
1/2 inch Ginger piece, peeled and grated
1.50 Garlic cloves, minced
1 Indian green chills
1/4 teaspoon Cumin seeds
1/2 teaspoon Coriander powder
0.17 teaspoon Turmeric powder
0.13 teaspoon Garam Masala
As required Salt
0.17 cup Blanched green peas or thawed out frozen peas
1.50 tablespoon Yogurt
1.50 tablespoon Cilantro Leaves
As required Squeeze of lemon
Nutrition value
289
calories per serving
17 g Fat16 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
16g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
16g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
388mg
Iron
4mg
Vitamin A
1276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
155mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
4mg
Phosphorus
262mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment