Name: Paneer Stuffed Green Pea Parathas Recipe
Total time: 30 min
Yield: 6
Cuisine: Punjabi

Protein

Carbs

Fiber

MacroNutrients

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Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

A unique dough of whole wheat flour and green peas forms the base of this interesting recipe. The outcome is made more irresistible by stuffing these wholesome parathas with fresh paneer and juicy raisins. The spikiness of green chillies and the semi-sweetness imparted by raisins are wonderfully balanced, making this a memorable dish. Indeed, any day on which you serve these delightful paneer stuffed green pea parathas is bound to become a special occasion worth remembering

How to make Paneer Stuffed Green Pea Parathas Recipe

Tarla Dalal

Crawler

Punjabi

<p>A unique dough of whole wheat flour and green peas forms the base of this interesting recipe. The outcome is made more irresistible by stuffing these wholesome parathas with fresh paneer and juicy raisins. The spikiness of green chillies and the semi-sweetness imparted by raisins are wonderfully balanced, making this a memorable dish. Indeed, any day on which you serve these delightful paneer stuffed green pea parathas is bound to become a special occasion worth remembering</p>

Vegetarian

Whole Wheat Flour

Green Peas

Roughly chopped green chillies

Salt

Crumbled paneer

Raisins

Finely chopped green chillies

Whole wheat flour for rolling

Combine the green peas, green chillies and 2 tbsp of water in a mixer and blend into a smooth paste.

step 1

Combine all the ingredients including the green pea mixture in a deep bowl and knead into a soft dough using little water.

step 2

Cover with a lid and keep aside for 10 minutes.

step 3

Combine the raisins and enough water in a small bowl and keep aside for 10 minutes. Drain well.

step 4

Combine all the ingredients including the raisins in a deep bowl and mix well.

step 5

Divide the paneer stuffing into 6 equal portions and keep aside.

step 6

step 7

Roll each portion of the dough into a 75 mm. (3) diameter circle and place a portion of the paneer stuffing in the center of the circle.

step 8

Bring together all the sides in the center, seal tightly and again roll out into a circle of 150 mm. (6) diameter circle, using a little whole wheat flour for rolling.

step 9

Heat a non-stick tava (griddle) and cook the parathas on a medium flame using little oil till golden brown spots appear on both the sides.

step 10

step 11

step 12

What is paneer stuffed green pea paratha made off?paneer stuffed green pea paratha is made from a dough of whole wheat flour and green peas which is stuffed with paneer, chillies and kismis.

step 13

	


In a mixer, put1 cupgreen peas. Note that these are raw green peas and not cooked.Green peasare good for weight loss, good source of vegetarian protein, hasinsoluble fibreto relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have acholesterol lowering effect. Green Peas are rich inVitamin Kwhich aids in bone metabolism. Green peas have aGlycemic Index(GI) rank of 22 which is low and good for diabetics. Is green peas good for diabeticsand see fullbenefits of green peas.

step 14

	


Add1/2 tbsproughlychopped green chillies.

step 15

step 16

	


Blend green peas mixture for a bit and this is what it looks like. We need to blend again.

step 17

step 18

	


In a deep glass bowl, put1 cupwhole wheat flour (gehun ka atta).Whole wheat flouris excellent fordiabeticsas they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich inPhosphoruswhich is a major mineral which works closely withcalciumto build our bones.Vitamin B9helps your body to produce and maintain new cells, especiallyincrease red blood cells. See detailed 11benefits of whole wheat flourand why it's good for you.

step 19

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step 21

step 22

	


Add enough water. We have used only 1 tablespoon water.

step 23

step 24

	


Cover with a lid and keep aside for 10 minutes.

step 25

	


Shape the dough into a thick rope shape. This makes it easier to divide the dough.

step 26

	


For the paneer stuffing for paneer stuffed green pea paratha | matar paneer paratha | healthy paneer green peas paratha |in a glass bowl, put1 tbspraisins (kismis).

step 27

	


Add enough water in a small bowl and keep aside for 10 minutes.

step 28

step 29

	


In a deep bowl, put3/4 cupcrumbled paneer (cottage cheese).Paneercontains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetes.Potassiumin paneer helps to reduce the effect of high sodium, bylowering blood pressureand contraction of blood vessels, resulting inimproved heart healthand reduced risk of heart attack. Great for weight loss and read the interesting article onis paneer good for you?
Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.

step 30

step 31

	


Add1 tspfinelychopped green chillies.

step 32

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step 34

	


Divide the paneer stuffing into 6 equal portions and keep aside.

step 35

	


Divide the dough into 6 equal portions.

step 36

	


Flatten one portion in between your palms. Dip in flour and dust off excess flour.

step 37

Roll each portion of the dough into a 75 mm. (3) diameter circle.

step 38

	


Place a portion of the paneer stuffing in the center of the circle.

step 39

Bring together 2sides in the center, seal tightly.

step 40

	


Bring the other 2 sides to the centre forming a shape of a money bag.

step 41

	


Flatten stuffed dough with your palms.

step 42

	


Again roll out into a circle of 150 mm. (6) diameter circle, using a little whole wheat flour for rolling.

step 43

Heat a non-stick tava (griddle) and grease with oil using a brush.

step 44

step 45

	


Grease the top side of the paratha and flip over and cook.

step 46

	


Flip over and your paneer stuffed green pea paratha | matar paneer paratha | healthy paneer green peas paratha | is ready.

step 47

	


Serve paneer stuffed green pea paratha | matar paneer paratha | healthy paneer green peas paratha |hot with curds.

Paneer Stuffed Green Pea Parathas Recipe

ingredients serve

Ingredients for Paneer Stuffed Green Pea Parathas Recipe

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MacroNutrients

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Vitamins & Minerals