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Recipes
Paneer Stuffed Brinjal Recipe
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Nutrition
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Paneer Stuffed Brinjal Recipe
Recipe By
Bawarchi
Paneer Stuffed Brinjal is a delicious Indian recipe served as a Side-Dish.
4.4
18 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Paneer Stuffed Brinjal Recipe
50 gram
low cal paneer
125 gram
Brinjals
1/2 teaspoon
coriander seeds
1/2 teaspoon
channa dal
1/2 teaspoon
urad dal
1.25
dry red chillies
1/4 teaspoon
mustard seeds
As required
Salt
As required
Oil
Nutrition
value
169
calories
per serving
8 g Fat
12 g Protein
11 g Carbs
5 g Fiber
Other
Current Totals
Fat
8g
Protein
12g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
12g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
262mg
Iron
1mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi