Paneer Stuffed Brinjal Recipe

Name: Paneer Stuffed Brinjal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer Stuffed Brinjal is a delicious Indian recipe served as a Side-Dish.

4.4

18 Rating -

Rate

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15minstotal

15m.total

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Ingredients for Paneer Stuffed Brinjal Recipe

50 gram low cal paneer
125 gram Brinjals
1/2 teaspoon coriander seeds
1/2 teaspoon channa dal
1/2 teaspoon urad dal
1.25 dry red chillies
1/4 teaspoon mustard seeds
As required Salt
As required Oil

Nutrition
value

169

calories per serving

8 g Fat12 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
12g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
262mg
Iron
1mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi