Ingredients for Paneer Stuffed Aubergines(Brinjal) Recipe
2.50-3 long firm aubergines
1/2 cup crumbled fresh paneer
1/2 tablespoon paneer, grated
2.50 green chillies, crushed
1/4 teaspoon ginger, grated
1/4 teaspoon garlic, grated
1 tablespoon cheese, grated
1/4 teaspoon ajwain seeds
1/4 tablespoon coriander, finely chopped
As required Salt
1/2 tablespoon Melted Butter
Nutrition value
251
calories per serving
14 g Fat18 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
18g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
464mg
Iron
1mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment