Paneer stir fry Recipe

Recipe By Better Butter

A delicious dish that can be made in under 20 minutes.

4.4
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Paneer stir fry
plan
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ingredients serve

Ingredients for Paneer stir fry Recipe

  • 125 gram Paneer
  • 1 onion medium size Chopped
  • 1 teaspoon garlic ginger paste
  • 1 Green chilli
  • 1/2 tomato big chopped
  • As required Green bell pepper small chopped
  • As required Red bell pepper optional
  • As required Salt
  • 1.50 tablespoon Refined oil
  • 0.17 teaspoon cumin powder
  • 1/4 teaspoon Red chiili powder
  • 0.17 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 0.17 teaspoon dhania powder
  • 0.17 teaspoon Garam masala powder
  • 1/2 teaspoon Schezwan chutney
Nutrition
value
571
calories per serving
40 g Fat28 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    28g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    28g
  • Fiber
    10g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    665mg
  • Iron
    7mg
  • Vitamin A
    1757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    221mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    < 1mg
  • Phosphorus
    485mg
  • Selenium
    37mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter