Paneer stik with yogurt dip Recipe

Recipe By Better Butter

Its pure satvik recepi made from paneer.

4.4
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Paneer stik with yogurt dip
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ingredients serve

Ingredients for Paneer stik with yogurt dip Recipe

  • 1/10 kilogram Paneer
  • 1/10 cup kuttu flour
  • 1/10 teaspoon Salt
  • 0.40 green chillies
  • 1/5 teaspoon grated ginger
  • 1/5 teaspoon Black pepper
  • As required Desi ghee for fry
  • As required For dip
  • 1/5 cup Yogurt
  • 1/5 green chilly fine chopped
  • 1/5 pinch Salt
  • 1/5 tspn chopped corriander
Nutrition
value
306
calories per serving
16 g Fat21 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    537mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    350mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter