Paneer stik with yogurt dip Recipe

Name: Paneer Stik With Yogurt Dip Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Its pure satvik recepi made from paneer.

4.4

12 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Paneer stik with yogurt dip Recipe

1/10 kilogram Paneer
1/10 cup kuttu flour
1/10 teaspoon Salt
0.40 green chillies
1/5 teaspoon grated ginger
1/5 teaspoon Black pepper
As required Desi ghee for fry
As required For dip
1/5 cup Yogurt
1/5 green chilly fine chopped
1/5 pinch Salt
1/5 tspn chopped corriander

Nutrition
value

306

calories per serving

16 g Fat21 g Protein21 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
21g
Carbs
21g
Fiber
< 1g

MacroNutrients

Carbs
21g
Protein
21g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
537mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
350mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter