Paneer Starter Recipe

Recipe By Slurrp

Paneer Starter is a popular Indian appetizer made with paneer (Indian cottage cheese) and a flavorful marinade. The paneer is marinated in a mixture of yogurt, spices, and herbs, then grilled or pan-fried until golden and slightly charred. This vegetarian dish is rich in protein and has a deliciously tangy and spicy flavor. It can be served as a starter or as part of a main course with naan or rice.

4.9
28 Rating -
Rate
Vegdiet
40minstotal
35minsPrep
5minsCook
40m.total
35m.Prep
5m.Cook
Paneer Starter
plan
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ingredients serve

Ingredients for Paneer Starter Recipe

  • 125 gram Paneer, Cut Into Cubes
  • 1/4 cup Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon Salt
  • 1 tablespoon Oil
  • as required Fresh Cilantro And Lemon Wedges For Garnish

Directions: Paneer Starter Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, turmeric, red chili powder, garam masala, and salt.
  • STEP 2.Add paneer cubes to the marinade and gently toss until well coated.
  • STEP 3.Cover the bowl and let the paneer marinate in the refrigerator for at least 30 minutes.
  • STEP 4.Heat oil in a grill pan or skillet over medium heat.
  • STEP 5.Grill or pan-fry the marinated paneer until golden and slightly charred on all sides.
  • STEP 6.Serve the Paneer Starter hot, garnished with fresh cilantro and lemon wedges.

Cooking Tips

  • Make sure to use firm paneer that holds its shape during cooking.
  • You can adjust the spice level by adding more or less red chili powder.
  • For a smoky flavor, you can grill the paneer on a charcoal grill.

Storage and Serving

  • Serve the Paneer Starter hot as an appetizer or as part of a main course.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated before serving.
Nutrition
value
203
calories per serving
11 g Fat12 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    293mg
  • Iron
    2mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp