Paneer soya masala Recipe

Name: Paneer Soya Masala Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Soyabean & paneer both have high protein in it. Its super healthy.

4.1

16 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Paneer soya masala Recipe

41.67 gram paneer cubes
25 gram Soya chunks
0.33 big size chopped onion
0.83 chopped green chilli
0.17 tablespoon ginger garlic paste
0.17 teaspoon turmeric powder
0.17 teaspoon red chilli powder
0.17 teaspoon roasted cumin powder
0.17 teaspoon roasted coriander powder
0.17 teaspoon roasted fennel.powder
0.08 teaspoon paneer masala powder
As required Oil
As required Salt

Nutrition
value

228

calories per serving

12 g Fat18 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
18g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
293mg
Iron
5mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter