Paneer & Soya Chunks Masala Recipe

Recipe By Slurrp

Paneer & Soya Chunks Masala is a delicious and nutritious vegetarian dish made with paneer (Indian cottage cheese) and soya chunks. The dish is cooked in a rich and flavorful tomato-based gravy, infused with aromatic spices. Paneer adds a creamy and soft texture, while soya chunks provide a meaty and protein-packed element. This masala is perfect to serve with roti, naan, or rice for a satisfying and wholesome meal.

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1hr 5minstotal
20minsPrep
30minsCook
1hr 5m.total
20m.Prep
30m.Cook
Paneer & Soya Chunks Masala
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ingredients serve

Ingredients for Paneer & Soya Chunks Masala Recipe

  • 50 gram Paneer, Cubed
  • 1/4 cup Soya Chunks
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Oil
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Paneer & Soya Chunks Masala Recipe

Cooking Directions

  • STEP 1.Start by soaking the soya chunks in hot water for 15-20 minutes. Drain and squeeze out the excess water.
  • STEP 2.In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until they turn mushy.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for a minute.
  • STEP 5.Add the soaked soya chunks and paneer cubes. Stir gently to coat them with the masala.
  • STEP 6.Pour in water and season with salt. Cover the pan and simmer for 10-15 minutes, allowing the flavors to meld together.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.

Cooking Tips

  • To make the dish spicier, you can add green chilies or increase the amount of red chili powder.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt to the gravy.
  • If you prefer a thicker gravy, you can add a tablespoon of cashew paste or almond paste.

Storage and Serving

  • Paneer & Soya Chunks Masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the masala in a pan or microwave before serving.
  • Serve the masala with roti, naan, or rice for a complete meal. It can also be enjoyed as a side dish with other Indian curries.
Nutrition
value
1392
calories per serving
68 g Fat111 g Protein79 g Carbs63 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    111g
  • Carbs
    79g
  • Fiber
    63g

MacroNutrients

  • Carbs
    79g
  • Protein
    111g
  • Fiber
    63g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    1232mg
  • Iron
    25mg
  • Vitamin A
    1437mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    879mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    4mg
  • Copper
    4mcg
  • Magnesium
    753mg
  • Manganese
    11mg
  • Phosphorus
    1622mg
  • Selenium
    77mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp