Paneer soya chinese tikka Recipe
Recipe By Better Butter
Paneer soya bites is protein power packed dish, which is perfect as starter, side dish, and brunch.
3.7
13 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer soya chinese tikka Recipe
- 0.67 potatoes medium sized
- 0.33 Chings manchow soup small pack
- 0.67 teaspoon Fresh green garlic stem finely chopped
- As required Salt
- 6.67 piece Soya chunks soaked in water fir 1 hr
- 0.67 teaspoon Shezwaan sauce
- 33.33 gram paneer small cubed
- As required For better
- 0.67 tablespoon Gram flour
- 0.17 teaspoon Red chilii powder
- 0.17 teaspoon Mango powder
- 0.08 teaspoon turmeric Powder
- 33.33 gram curd
- As required Salt
Nutrition
value
value
184
calories per serving
6 g Fat9 g Protein23 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs23g
- Fiber2g
MacroNutrients
- Carbs23g
- Protein9g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium208mg
- Iron1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter