Paneer Soya Bhurji Recipe

Name: Paneer Soya Bhurji Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healthy fusion of veggies and soya chunks with protein packed ingredients.

4.6

22 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Paneer Soya Bhurji Recipe

33.33 gram Soya nuggets
33.33 gram paneer cubes or grated
0.33 teaspoon ginger grated
16.67 gram Beans finely chopped
16.67 gram cabbage cut in strips
16.67 gram carrot chopped
0.67 teaspoon kasturi methi
1.67 teaspoon tomato ketchup
As required Chillies
0.08 teaspoon Salt
0.67 teaspoon Oil

Nutrition
value

253

calories per serving

15 g Fat19 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
19g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
282mg
Iron
4mg
Vitamin A
802mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
288mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter