Paneer Shakarkandhi Curry Recipe
Recipe By Bawarchi
Paneer Shakarkandhi Curry is a delicious Indian recipe served as a Curries.
4.4
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Shakarkandhi Curry Recipe
- 1/4 tablespoon vegetable oil
- 1/4 onion, chopped
- 1/2 garlic cloves, crushed
- 125 gram shakarkandi , peeled and cut into chunks
- 1/4 tablespoon mild curry powder
- 1/4 tablespoon finely chopped fresh ginger
- 100 gram chopped tomatoes
- 25 milliliter vegetable stock
- 37.50 gram shelled fresh or frozen peas
- 62.50 gram paneer, cut into 1.5 cm cubes
- 1/2 tablespoon chopped fresh mint
Nutrition
value
value
256
calories per serving
13 g Fat16 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein16g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium339mg
- Iron3mg
- Vitamin A1216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus259mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi