Paneer Salad is a refreshing and healthy salad made with paneer (Indian cottage cheese), mixed vegetables, and a tangy dressing. This salad is packed with protein and nutrients, making it a perfect choice for a light and nutritious meal or snack.
STEP 1.In a bowl, combine paneer cubes, chopped vegetables, and chopped coriander leaves.
STEP 2.In a separate bowl, whisk together lemon juice, olive oil, salt, black pepper, and chaat masala.
STEP 3.Pour the dressing over the paneer and vegetable mixture. Toss well to coat everything evenly.
STEP 4.Garnish with mint leaves and serve chilled.
Cooking Tips
You can add vegetables like cucumber, tomatoes, bell peppers, etc., as per your preference.
Make sure to use fresh paneer for the best taste and texture.
You can adjust the amount of lemon juice and spices according to your taste.
Storage and Serving
Paneer salad is best served fresh and chilled.
If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
Do not freeze the salad as it may affect the texture of the paneer and vegetables.
Nutrition value
124
calories per serving
6 g Fat9 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
222mg
Iron
2mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment