0.67-0.83 As required Salt and pepper green chillies, chopped fine
0.17 large onion, chopped fine
As required Mustard sauce
0.17 bunch coriander, finely chopped
As required Wheat flour for chappatis
Nutrition value
237
calories per serving
13 g Fat18 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
18g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
469mg
Iron
4mg
Vitamin A
1764mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment