Paneer rockets Recipe

Name: Paneer Rockets Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a delicious recipe of snacks, made with paneer.

4.4

27 Rating -

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Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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Ingredients for Paneer rockets Recipe

166.67 gram Paneer
0.33 tblspn cornstarch
0.33 tblspn ginger garlic paste
0.17 tbspn salt
0.17 tspn black pepper
0.17 tspn haldi powder
0.33 bowl hung curd
1/2 bowl cornflakes crushed
0.33 tblspn bread crumbs
As required oil for frying

Nutrition
value

431

calories per serving

25 g Fat31 g Protein21 g Carbs< 1 g FiberOther

Current Totals

Fat
25g
Protein
31g
Carbs
21g
Fiber
< 1g

MacroNutrients

Carbs
21g
Protein
31g
Fiber
< 1g

Fats

Fat
25g

Vitamins & Minerals

Calcium
794mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
551mg
Selenium
39mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter