Ingredients for Paneer & Red Pepper Skewers Recipe
75 gram Paneer
1 tablespoon Greek Yoghurt
0.13 teaspoon Ground turmeric
0.13 teaspoon Paprika
1/4 teaspoon Fresh ginger
1/4 teaspoon Garlic paste
1/4 teaspoon Garam Masala
1/4 tablespoon Cumin seeds
1/4 Red pepper
1/4 Red Onion
1/4 pinch Salt
1/2 teaspoon Olive oil
0.13 Lemon
75 gram Paneer
0.13 teaspoon Ground turmeric
0.13 teaspoon Paprika
1/4 teaspoon Fresh ginger
1/4 teaspoon Garlic paste
1/4 teaspoon Garam Masala
1/4 pinch Salt
1/4 tablespoon Cumin seeds
1/4 Red pepper
1/4 Red Onion
1/2 teaspoon Olive oil
Nutrition value
477
calories per serving
28 g Fat31 g Protein25 g Carbs7 g FiberOther
Current Totals
Fat
28g
Protein
31g
Carbs
25g
Fiber
7g
MacroNutrients
Carbs
25g
Protein
31g
Fiber
7g
Fats
Fat
28g
Vitamins & Minerals
Calcium
803mg
Iron
6mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
553mg
Selenium
39mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment