Ingredients for Paneer & Red Pepper Skewers Recipe
300 gram Paneer
4 tablespoon Greek Yoghurt
1/2 teaspoon Ground turmeric
1/2 teaspoon Paprika
1 teaspoon Fresh ginger
1 teaspoon Garlic paste
1 teaspoon Garam Masala
1 tablespoon Cumin seeds
1 Red pepper
1 Red Onion
1 pinch Salt
2 teaspoon Olive oil
1/2 Lemon
300 gram Paneer
1/2 teaspoon Ground turmeric
1/2 teaspoon Paprika
1 teaspoon Fresh ginger
1 teaspoon Garlic paste
1 teaspoon Garam Masala
1 pinch Salt
1 tablespoon Cumin seeds
1 Red pepper
1 Red Onion
2 teaspoon Olive oil
Nutrition value
477
calories per serving
28 g Fat31 g Protein25 g Carbs7 g FiberOther
Current Totals
Fat
28g
Protein
31g
Carbs
25g
Fiber
7g
MacroNutrients
Carbs
25g
Protein
31g
Fiber
7g
Fats
Fat
28g
Vitamins & Minerals
Calcium
803mg
Iron
6mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
553mg
Selenium
39mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment