Paneer pulao Recipe

Name: Paneer Pulao Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Sonila Das

It is a easy to make and a one pot meal using rice and paneer. #rice

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Ingredients for Paneer pulao Recipe

50 gms Paneer
0.33 cup Basmati rice
0.33 inch Cinnamon
0.67 pieces 2-3 pieces
0.08 cup green peas
0.67 pieces Cloves
0.17 tsp Turmeric powder
as required Oil
to taste Salt
0.67 tbsp Ghee
0.67 cups Warm water

Directions: Paneer Pulao Recipe

STEP 1.1. Add oil in pan, fry the paneer cubes and keep aside.
STEP 2.2. Add ghee in the same pan, then add cinnamon, cloves, cardamom and let them crackle.
STEP 3.3. Then add peas and paneer and saute, add salt, turmeric powder and rice, mix everything well.
STEP 4.4. Add water and cover the lid and simmer and let the rice cooked completely and water gets absorbed. Rest it for few minutes and serve.

Nutrition
value

389

calories per serving

8 g Fat16 g Protein64 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
16g
Carbs
64g
Fiber
5g

MacroNutrients

Carbs
64g
Protein
16g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
291mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
241mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sonila Das