Current Totals
Fat
20g
Protein
23g
Carbs
71g
Fiber
8g
MacroNutrients
Carbs
71g
Protein
23g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
373mg
Iron
4mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
332mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment