Paneer pulao Recipe

Recipe By Better Butter

Quick and easy rice recipe to make the lunch, interesting for paneer lovers. Kids would also love it.

4.2
28 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Paneer pulao
plan
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ingredients serve

Ingredients for Paneer pulao Recipe

  • 33.33 gram Paneer
  • 0.33 tablespoon Butter
  • 0.33 Carrot
  • 1.33 Beans
  • 0.08 cup Green Peas
  • 0.33 Onion
  • 0.33 Tomatoes
  • 0.17 teaspoon ginger garlic paste
  • 0.33 Green chilies
  • 0.08 teaspoon turmeric powder
  • 0.33 Cardamom Pods
  • 1/2 Cloves
  • piece cinnamon a small
  • 0.17 Bay leaf
  • 0.67 cup Cooked ghee rice
  • 1/25 cup Ghee
  • 0.33 tablespoon vegetable oil
  • 0.33 tablespoon cashew nuts
  • As required Salt
Nutrition
value
694
calories per serving
15 g Fat20 g Protein117 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    117g
  • Fiber
    11g

MacroNutrients

  • Carbs
    117g
  • Protein
    20g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    10mg
  • Vitamin A
    1518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    4mg
  • Phosphorus
    384mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter