Crunchy paneer popcorn is a quick snack that is made similar to the chicken popcorn. Paneer is batter coated and then rolled in bread crumbs. Then deep fried till crunchy.
0.19 teaspoon Garam masala or any spice powder like allspice
0.19 teaspoon Dried herbs
0.13 cup Bread crumbs
Nutrition value
285
calories per serving
13 g Fat18 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
18g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
420mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment