Paneer Poondu Kuzhambu Recipe
Recipe By Bawarchi
Paneer Poondu Kuzhambu is a delicious Indian recipe served as a Side-Dish.
4.3
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Poondu Kuzhambu Recipe
- 50 gram Paneer
- As required oil to deep fry
- 1/4 teaspoon mustard
- 1/4 garlic full pod, peeled
- 1/2 onions , chopped
- As required curry leaves few
- 1/2 tomatoes , chopped
- 1/2 tablespoon curry powder
- 1/2 cup tamarind extract
- As required Salt
- As required For curry powder
- 5 red chillies
- 1/2 tablespoon coriander seeds
- 1/4 piece turmeric root small
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon pepper
- 1 tablespoon Chana Dal
Nutrition
value
value
296
calories per serving
9 g Fat19 g Protein32 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein19g
- Carbs32g
- Fiber14g
MacroNutrients
- Carbs32g
- Protein19g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium355mg
- Iron5mg
- Vitamin A1113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus336mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi