Paneer Peas Masala Recipe
Recipe By Bawarchi
Paneer peas masala is a delicious Indian recipe served as a Side-Dish.
4.2
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Peas Masala Recipe
- 1/4 cup paneer, cubed
- 0.19 cup peas, frozen
- 1/2 Tomatoes
- 0.06 cup curd
- 3/4 green chillies
- 1/4 teaspoon ginger garlic paste
- 0.13 teaspoon red chilli powder
- 1/4 teaspoon dhaniya powder
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon garam masala powder
- As required coriander leaves for garnishing
- 1/4 teaspoon Lemon juice
- 1/2 tablespoon oil/ghee
- As required salt as needed
- As required fry and grind to paste
- 1/2 onion, sliced
- 1/4 inch Cinnamon
- 1/4 elaichi/cardamom
- 1/4 Clove
- 1/4 teaspoon jeera/cumin seeds
- 2.50 pepper
- 1/4 teaspoon Oil
Nutrition
value
value
252
calories per serving
15 g Fat12 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein12g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium278mg
- Iron4mg
- Vitamin A1295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus192mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi