Paneer With Peas And Beans Recipe

Recipe By Slurrp

Paneer with peas and beans is a delicious and nutritious Indian dish. It combines the creamy texture of paneer (Indian cottage cheese) with the freshness of peas and beans. The dish is flavored with aromatic spices and cooked in a rich tomato-based gravy. It is a perfect vegetarian option for a wholesome meal and can be enjoyed with rice or Indian breads like roti or naan.

4.9
12 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Paneer With Peas And Beans
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ingredients serve

Ingredients for Paneer With Peas And Beans Recipe

  • 33.33 gram Paneer, Cubed
  • 0.17 cup Peas
  • 0.17 cup Beans, Chopped
  • 0.17 Onion, Finely Chopped
  • 0.33 Tomatoes, Pureed
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Paneer With Peas And Beans Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook until fragrant.
  • STEP 3.Add tomatoes, spices, and cook until the oil separates.
  • STEP 4.Add peas, beans, and paneer cubes. Cook for a few minutes.
  • STEP 5.Add water, cover the pan, and simmer until the vegetables are tender.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or bread.

Cooking Tips

  • You can use fresh or frozen peas and beans for this recipe.
  • To enhance the flavor, you can add a pinch of garam masala powder at the end.
  • If you prefer a spicier dish, you can add green chilies or red chili powder.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the paneer with peas and beans with rice, roti, or naan for a complete meal.
Nutrition
value
226
calories per serving
11 g Fat16 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    3mg
  • Vitamin A
    1346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    271mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp