Ingredients for Paneer Peanuts Fudge With Caramelized Apple Recipe
37.50 gram paneer crushed
25 gram peanuts roasted
1/4 cup soaked and peeled also crushed Dry fruits
1/4 apple
1/4 cup Brown Sugar
0.13 liter Milk
Nutrition value
651
calories per serving
36 g Fat20 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
36g
Protein
20g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
20g
Fiber
5g
Fats
Fat
36g
Vitamins & Minerals
Calcium
356mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment