Ingredients for Paneer Pasanda With Tomato Paste Recipe
1/4 tablespoon Oil
1/4 medium onion
1/4 teaspoon tomato paste
62.50 gram Paneer
1/4 teaspoon dhaniya powder
1/4 teaspoon garam masala powder
0.13 teaspoon dried pudina leaves
1/4 teaspoon red chilli powder
As required Salt
0.06 cup cream
Nutrition value
204
calories per serving
13 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
313mg
Iron
2mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment