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Recipes
Paneer Parcels Recipe
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Nutrition
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Paneer Parcels Recipe
Recipe By
Bawarchi
Paneer Parcels is a delicious Indian recipe served as a Starter.
4.2
20 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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serve
1
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Ingredients for Paneer Parcels Recipe
50 gram
Paneer
1 tablespoon
roasted peanuts
0.13 teaspoon
chili powder
1/4 teaspoon
coriander powder
0.13 teaspoon
pepper
1/4 teaspoon
ginger chopped
1/4 teaspoon
dry mango powder
1.50
turmeric leaves
As required
Salt
Nutrition
value
211
calories
per serving
13 g Fat
13 g Protein
10 g Carbs
2 g Fiber
Other
Current Totals
Fat
13g
Protein
13g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
252mg
Iron
3mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi