Ingredients for Paneer Parathas South Asian Flatbread Recipe
1/5 cup Chakki atta
0.28 cup Warm water
1/10 teaspoon Salt
1/5 teaspoon Oil
1/10 cup Cubed paneer
0.30 Green chilies finely chopped
Nutrition value
154
calories per serving
5 g Fat7 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
121mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
175mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment