Paneer Parathas South Asian Flatbread Recipe

Recipe By Honest Cooking

It does not take beyond 15 minutes of prep time and beyond 20 to cook about 10 of these delightful parathas.

4.2
13 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Paneer Parathas South Asian Flatbread
plan
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ingredients serve

Ingredients for Paneer Parathas South Asian Flatbread Recipe

  • 1/5 cup Chakki atta
  • 0.28 cup Warm water
  • 1/10 teaspoon Salt
  • 1/5 teaspoon Oil
  • 1/10 cup Cubed paneer
  • 0.30 Green chilies finely chopped
Nutrition
value
154
calories per serving
5 g Fat7 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    175mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking