Ingredients for Paneer Paratha With Mixed Vegetables , With Stepwise Pictures Recipe
33.33 gram fresh paneer grated
0.33 cup atta or whole wheat flour
0.17 pinch Salt
0.08 inch ginger grated
1/25 cup coriander leaves chopped
0.33 teaspoon Oil
0.17 teaspoon Dry mango powder
0.17 teaspoon chilli powder
0.67 teaspoon ghee for frying the parathas
As required Water
Nutrition value
278
calories per serving
7 g Fat12 g Protein37 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
37g
Fiber
6g
MacroNutrients
Carbs
37g
Protein
12g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
184mg
Iron
3mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
273mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment